Summer Solstice Hatha Flow and Sound - Friday 27th June Evening Retreat with Amanda Winburn
We invite you to celebrate the summer solstice through all levels Hatha Flow and Sound with Amanda Winburn our Medicine Woman.
At the solstice, the sun appears to stand still before it changes direction. We too will be still, pause and reflect on the year so far. The energy the solstice provides us is yang in nature, expansive and outward looking. So it’s important during this time to stay centred and grounded.
We will begin by exploring inner self by combining breath work and mantra to bring liberation, a feeling of freedom and connection with the now.
Amanda will guide us through her signature all levels Hatha Flow, stimulating the manipura chakra through twists and heart opening poses.
Feeling uplifted and balanced we unite over hot teas, savoury and sweet treats.
Then back to our mats, to lay down, ground ourselves, and open our heart and head to the calming sounds and vibrations of Himalayan and Crystal bowls.
Our practice will bring our awareness back to our centre inducing a sense of calmness and space that you can carry into your weekend and beyond.
All levels welcome
Date & Time:
Friday 27th June, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45
We invite you to celebrate the summer solstice through all levels Hatha Flow and Sound with Amanda Winburn our Medicine Woman.
At the solstice, the sun appears to stand still before it changes direction. We too will be still, pause and reflect on the year so far. The energy the solstice provides us is yang in nature, expansive and outward looking. So it’s important during this time to stay centred and grounded.
We will begin by exploring inner self by combining breath work and mantra to bring liberation, a feeling of freedom and connection with the now.
Amanda will guide us through her signature all levels Hatha Flow, stimulating the manipura chakra through twists and heart opening poses.
Feeling uplifted and balanced we unite over hot teas, savoury and sweet treats.
Then back to our mats, to lay down, ground ourselves, and open our heart and head to the calming sounds and vibrations of Himalayan and Crystal bowls.
Our practice will bring our awareness back to our centre inducing a sense of calmness and space that you can carry into your weekend and beyond.
All levels welcome
Date & Time:
Friday 27th June, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45
We invite you to celebrate the summer solstice through all levels Hatha Flow and Sound with Amanda Winburn our Medicine Woman.
At the solstice, the sun appears to stand still before it changes direction. We too will be still, pause and reflect on the year so far. The energy the solstice provides us is yang in nature, expansive and outward looking. So it’s important during this time to stay centred and grounded.
We will begin by exploring inner self by combining breath work and mantra to bring liberation, a feeling of freedom and connection with the now.
Amanda will guide us through her signature all levels Hatha Flow, stimulating the manipura chakra through twists and heart opening poses.
Feeling uplifted and balanced we unite over hot teas, savoury and sweet treats.
Then back to our mats, to lay down, ground ourselves, and open our heart and head to the calming sounds and vibrations of Himalayan and Crystal bowls.
Our practice will bring our awareness back to our centre inducing a sense of calmness and space that you can carry into your weekend and beyond.
All levels welcome
Date & Time:
Friday 27th June, 6.30pm-9.30pm
Address:
Wellhouse yoga space, Cote Hill Road, Harrogate, HG3 2LN
Price:
£45
