Rebalance and Reconnect - Friday 12th September - Evening Retreat with Taylor Selby
An Invitation to join RetreatMe with Taylor Selby at Wellhouse Yoga Space, Harrogate for a 90 minute Mandala flow.
On Friday 12th September the moon phase is in the sign of Taurus, the zodiac sign is in Virgo, the element is Earth.
The earth element is the foundation, representing stability, grounding and a return to centre.
Time to slow down after a busy week, root deeply and cultivate a sense of inner stability and connection to the physical body. We will connect through breath, elongating our breath to anchor the nervous system, repetitive and meditative transitions will evoke a sense of ritual and embodiment. Guided by Taylors poetic and rhythmic tones, it’s truly mandala magic!!
Our 90 minute Earth mandala flow will see us grounding down through our mats with our feet and connecting to Muladara the root chakra helping us to reconnect to our earth and making us feel more confident standing on our own two feet
Mandala flows are based on the elements, and through practicing an earth flow, we ground ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
We invite you to come home to your body, your breath and the ground beneath you.
After our Mandala flow we will take tea and treats together then come back to our mats to ground once again. Surrender into stillness with a deeply restful savasana, supported by bolsters, warm and cosy under the blankets. A sound journey of Moon Gong, Himalayan Bowls and Koshi Chimes will wash over you, calming the nervous system, leaving you relaxed yet rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, Friday 12th September
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45
An Invitation to join RetreatMe with Taylor Selby at Wellhouse Yoga Space, Harrogate for a 90 minute Mandala flow.
On Friday 12th September the moon phase is in the sign of Taurus, the zodiac sign is in Virgo, the element is Earth.
The earth element is the foundation, representing stability, grounding and a return to centre.
Time to slow down after a busy week, root deeply and cultivate a sense of inner stability and connection to the physical body. We will connect through breath, elongating our breath to anchor the nervous system, repetitive and meditative transitions will evoke a sense of ritual and embodiment. Guided by Taylors poetic and rhythmic tones, it’s truly mandala magic!!
Our 90 minute Earth mandala flow will see us grounding down through our mats with our feet and connecting to Muladara the root chakra helping us to reconnect to our earth and making us feel more confident standing on our own two feet
Mandala flows are based on the elements, and through practicing an earth flow, we ground ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
We invite you to come home to your body, your breath and the ground beneath you.
After our Mandala flow we will take tea and treats together then come back to our mats to ground once again. Surrender into stillness with a deeply restful savasana, supported by bolsters, warm and cosy under the blankets. A sound journey of Moon Gong, Himalayan Bowls and Koshi Chimes will wash over you, calming the nervous system, leaving you relaxed yet rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, Friday 12th September
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45
An Invitation to join RetreatMe with Taylor Selby at Wellhouse Yoga Space, Harrogate for a 90 minute Mandala flow.
On Friday 12th September the moon phase is in the sign of Taurus, the zodiac sign is in Virgo, the element is Earth.
The earth element is the foundation, representing stability, grounding and a return to centre.
Time to slow down after a busy week, root deeply and cultivate a sense of inner stability and connection to the physical body. We will connect through breath, elongating our breath to anchor the nervous system, repetitive and meditative transitions will evoke a sense of ritual and embodiment. Guided by Taylors poetic and rhythmic tones, it’s truly mandala magic!!
Our 90 minute Earth mandala flow will see us grounding down through our mats with our feet and connecting to Muladara the root chakra helping us to reconnect to our earth and making us feel more confident standing on our own two feet
Mandala flows are based on the elements, and through practicing an earth flow, we ground ourselves—harmonising our capacity for communication, adaptability, and clear thought. This practice will follow a meditative structure, beginning with yin postures to gently open the body, transitioning into a dynamic yang sequence moving circularly on our mats to create movement and energy through repetitive flows, and closing with a calming return to yin to foster integration and stillness.
We invite you to come home to your body, your breath and the ground beneath you.
After our Mandala flow we will take tea and treats together then come back to our mats to ground once again. Surrender into stillness with a deeply restful savasana, supported by bolsters, warm and cosy under the blankets. A sound journey of Moon Gong, Himalayan Bowls and Koshi Chimes will wash over you, calming the nervous system, leaving you relaxed yet rejuvenated for the weekend ahead.
Date & Time:
6.30pm - 9.30pm, Friday 12th September
Address:
Well House Farm, Cote Hill Road, Felliscliffe, Harrogate, HG3 2LN
Self investment £45
