Summer Bliss at Grantley Hall with Lucy Day - Thursday 3rd July
Step into the heart of summer this July with a rejuvenating day yoga and sound retreat at the stunning Grantley Hall, Ripon.
This day retreat offers the perfect opportunity to unwind and reconnect with self.
Arrive at the Three Graces Spa Lounge for 9.30am, enjoy hot beverages and pastries. Take time to relax and chat with friends or make full use of the ELITE gym.
Weather permitting, Lucy will guide us through a beautiful 75 minute vinyasa flow practice outside in the stunning grounds of this award winning venue, the grass beneath our feet we will feel grounded, surrounded by nature.
Following our yoga practice, we will experience 3 minutes of whole body cryotherapy, a chamber where the air is cooled to -80degrees. It’s cold but tolerable due the air being dry. This therapy boosts circulation, enhances mood, reduces muscle soreness and inflammation. Making you feel great!
A balanced nutritious two course lunch and refreshments will be served in the Three Graces Spa Lounge.
You will then move through to the award winning Three Graces Spa for the afternoon where you can steam, sauna and swim. Enjoy the sun on the outside loungers and take a cooling dip in the outdoor pool, pure luxury.
The day will end with a deeply relaxing sound bath, where you will be “bathed” in sound waves created by Himalayan Singing bowls, Moon Gong, Ocean Drum and Koshi chimes. This immersive experience will bring the mind and body into a state of calm and balance.
The day will end at 5pm, if you would like to add dinner or and overnight stay please email me samantha@retreatme.co.uk
Itinerary
Arrival 9.30am, Hot beverages and Pastries served in the Three Graces Lounge
Full use of the ELITE Gym, walk the grounds or simply relax its your day.
11.00 - 12.15 - All levels Vinyasa Yoga with Lucy Day
12.30 - 13.00 - Cryotherapy
13.00 - 14.00 - Lunch in the Three Graces Lounge
14.00 - 16.00 - Three Graces Spa
16.15 - Sound Bathing in Yoga Studio
17.00 - Depart.
Date and Time ; Thursday 3rd July - 9.30am - 17.00
Venue ; Grantley Hall, Ripon, HG4 3ET
Price - £295 per person
Alcohol not included.
Step into the heart of summer this July with a rejuvenating day yoga and sound retreat at the stunning Grantley Hall, Ripon.
This day retreat offers the perfect opportunity to unwind and reconnect with self.
Arrive at the Three Graces Spa Lounge for 9.30am, enjoy hot beverages and pastries. Take time to relax and chat with friends or make full use of the ELITE gym.
Weather permitting, Lucy will guide us through a beautiful 75 minute vinyasa flow practice outside in the stunning grounds of this award winning venue, the grass beneath our feet we will feel grounded, surrounded by nature.
Following our yoga practice, we will experience 3 minutes of whole body cryotherapy, a chamber where the air is cooled to -80degrees. It’s cold but tolerable due the air being dry. This therapy boosts circulation, enhances mood, reduces muscle soreness and inflammation. Making you feel great!
A balanced nutritious two course lunch and refreshments will be served in the Three Graces Spa Lounge.
You will then move through to the award winning Three Graces Spa for the afternoon where you can steam, sauna and swim. Enjoy the sun on the outside loungers and take a cooling dip in the outdoor pool, pure luxury.
The day will end with a deeply relaxing sound bath, where you will be “bathed” in sound waves created by Himalayan Singing bowls, Moon Gong, Ocean Drum and Koshi chimes. This immersive experience will bring the mind and body into a state of calm and balance.
The day will end at 5pm, if you would like to add dinner or and overnight stay please email me samantha@retreatme.co.uk
Itinerary
Arrival 9.30am, Hot beverages and Pastries served in the Three Graces Lounge
Full use of the ELITE Gym, walk the grounds or simply relax its your day.
11.00 - 12.15 - All levels Vinyasa Yoga with Lucy Day
12.30 - 13.00 - Cryotherapy
13.00 - 14.00 - Lunch in the Three Graces Lounge
14.00 - 16.00 - Three Graces Spa
16.15 - Sound Bathing in Yoga Studio
17.00 - Depart.
Date and Time ; Thursday 3rd July - 9.30am - 17.00
Venue ; Grantley Hall, Ripon, HG4 3ET
Price - £295 per person
Alcohol not included.
Step into the heart of summer this July with a rejuvenating day yoga and sound retreat at the stunning Grantley Hall, Ripon.
This day retreat offers the perfect opportunity to unwind and reconnect with self.
Arrive at the Three Graces Spa Lounge for 9.30am, enjoy hot beverages and pastries. Take time to relax and chat with friends or make full use of the ELITE gym.
Weather permitting, Lucy will guide us through a beautiful 75 minute vinyasa flow practice outside in the stunning grounds of this award winning venue, the grass beneath our feet we will feel grounded, surrounded by nature.
Following our yoga practice, we will experience 3 minutes of whole body cryotherapy, a chamber where the air is cooled to -80degrees. It’s cold but tolerable due the air being dry. This therapy boosts circulation, enhances mood, reduces muscle soreness and inflammation. Making you feel great!
A balanced nutritious two course lunch and refreshments will be served in the Three Graces Spa Lounge.
You will then move through to the award winning Three Graces Spa for the afternoon where you can steam, sauna and swim. Enjoy the sun on the outside loungers and take a cooling dip in the outdoor pool, pure luxury.
The day will end with a deeply relaxing sound bath, where you will be “bathed” in sound waves created by Himalayan Singing bowls, Moon Gong, Ocean Drum and Koshi chimes. This immersive experience will bring the mind and body into a state of calm and balance.
The day will end at 5pm, if you would like to add dinner or and overnight stay please email me samantha@retreatme.co.uk
Itinerary
Arrival 9.30am, Hot beverages and Pastries served in the Three Graces Lounge
Full use of the ELITE Gym, walk the grounds or simply relax its your day.
11.00 - 12.15 - All levels Vinyasa Yoga with Lucy Day
12.30 - 13.00 - Cryotherapy
13.00 - 14.00 - Lunch in the Three Graces Lounge
14.00 - 16.00 - Three Graces Spa
16.15 - Sound Bathing in Yoga Studio
17.00 - Depart.
Date and Time ; Thursday 3rd July - 9.30am - 17.00
Venue ; Grantley Hall, Ripon, HG4 3ET
Price - £295 per person
Alcohol not included.
