Fit and Fabulous with Mary Sanjurgo at Grantley Hall - Thursday 11th September
Excited to share our first Feeling Fit and Fabulous day retreat with Mary Sanjurgo at the beautiful Grantley Hall. A luxury day retreat, focusing on fitness using the conditioning suite in the incredible ELITE gym.
Arrive at Grantley Hall for 9.30am, make your way to the Three Graces Spa lounge for your caffeine fix to prepare yourself for a fabulous 60 minute high energy circuits training with Mary in the ELITE conditioning suite, expect sled, SkiErg, battle ropes, music, fun and sweat!
You will then fuel your body with a breakfast smoothie, and enter the studio for a full body post circuit stretch.
Cryotherapy is your next fitness treatment, you will spend 3 minutes in a chamber set at - 80degrees, this is designed to promote muscle recovery and reduce inflammation, alleviating the potential onset of delayed onset muscle soreness.
After all that work, a well deserved two course nutritionally balanced lunch in the Three Graces Spa Lounge.
Then relax in the luxury of the award winning Three Graces Spa, take a sauna, steam, swim or simply just lounge in luxury, you deserve it.
The day will end with a Sound Bath, a restful experience. Sound has been used for 1000’s of years to calm and relax the mind and body. You will begin with breath work, then lay back and relax to the vibrations and sounds of Moon Gong, Himalayan Bowls, Koshi Chimes and Ocean drum.
The day will sadly end at 5pm but if you would like to stay for dinner at Restaurant 88 do let us know as that can be booked for you at a RetreatMe rate.
A beautiful treat for your body and mind and soul.
Treat Yourself and I’ll see you on the mat 😊🙏
Grantley Hall, Ripon, HG4 3ET
Thursday 11th September
9.30am - 17.00
Excited to share our first Feeling Fit and Fabulous day retreat with Mary Sanjurgo at the beautiful Grantley Hall. A luxury day retreat, focusing on fitness using the conditioning suite in the incredible ELITE gym.
Arrive at Grantley Hall for 9.30am, make your way to the Three Graces Spa lounge for your caffeine fix to prepare yourself for a fabulous 60 minute high energy circuits training with Mary in the ELITE conditioning suite, expect sled, SkiErg, battle ropes, music, fun and sweat!
You will then fuel your body with a breakfast smoothie, and enter the studio for a full body post circuit stretch.
Cryotherapy is your next fitness treatment, you will spend 3 minutes in a chamber set at - 80degrees, this is designed to promote muscle recovery and reduce inflammation, alleviating the potential onset of delayed onset muscle soreness.
After all that work, a well deserved two course nutritionally balanced lunch in the Three Graces Spa Lounge.
Then relax in the luxury of the award winning Three Graces Spa, take a sauna, steam, swim or simply just lounge in luxury, you deserve it.
The day will end with a Sound Bath, a restful experience. Sound has been used for 1000’s of years to calm and relax the mind and body. You will begin with breath work, then lay back and relax to the vibrations and sounds of Moon Gong, Himalayan Bowls, Koshi Chimes and Ocean drum.
The day will sadly end at 5pm but if you would like to stay for dinner at Restaurant 88 do let us know as that can be booked for you at a RetreatMe rate.
A beautiful treat for your body and mind and soul.
Treat Yourself and I’ll see you on the mat 😊🙏
Grantley Hall, Ripon, HG4 3ET
Thursday 11th September
9.30am - 17.00
Excited to share our first Feeling Fit and Fabulous day retreat with Mary Sanjurgo at the beautiful Grantley Hall. A luxury day retreat, focusing on fitness using the conditioning suite in the incredible ELITE gym.
Arrive at Grantley Hall for 9.30am, make your way to the Three Graces Spa lounge for your caffeine fix to prepare yourself for a fabulous 60 minute high energy circuits training with Mary in the ELITE conditioning suite, expect sled, SkiErg, battle ropes, music, fun and sweat!
You will then fuel your body with a breakfast smoothie, and enter the studio for a full body post circuit stretch.
Cryotherapy is your next fitness treatment, you will spend 3 minutes in a chamber set at - 80degrees, this is designed to promote muscle recovery and reduce inflammation, alleviating the potential onset of delayed onset muscle soreness.
After all that work, a well deserved two course nutritionally balanced lunch in the Three Graces Spa Lounge.
Then relax in the luxury of the award winning Three Graces Spa, take a sauna, steam, swim or simply just lounge in luxury, you deserve it.
The day will end with a Sound Bath, a restful experience. Sound has been used for 1000’s of years to calm and relax the mind and body. You will begin with breath work, then lay back and relax to the vibrations and sounds of Moon Gong, Himalayan Bowls, Koshi Chimes and Ocean drum.
The day will sadly end at 5pm but if you would like to stay for dinner at Restaurant 88 do let us know as that can be booked for you at a RetreatMe rate.
A beautiful treat for your body and mind and soul.
Treat Yourself and I’ll see you on the mat 😊🙏
Grantley Hall, Ripon, HG4 3ET
Thursday 11th September
9.30am - 17.00
