Recharge and connect with RetreatMe this Spring as we transfer our Winter Yin energy to our Spring Yang.
You will start your afternoon connecting with each other through hot teas and homemade treats in the cosy loft space of our gorgeous retreat space.
Samantha will then guide you through a Qi-Gong sequence that is focused around the element of wood. In Traditional Chinese Medicine, the wood element symbolises the season of Spring focusing on growth and rising energy. The sequence will let any stagnant Qi be released, so new spring energy can flow freely.
Louise from The Spxce will then continue the symbolic rising of energy from winter to spring through a guided breathwork session, embracing a deeper connection to self. This session will provide a space for reflection and reconnection preparing the nervous system to embrace the heat and the cold.
Together we will foster a sense of clarity, resilience and calm.
You will leave the cocoon of the cosy convertible stable and walk together to the swim and sauna space, taking time to connect with nature and each other.
Your body will embrace the heat of the wild sauna, breathing and flowing, then feeling prepared and guided by Louise, you will embrace the cold through our wild swim in the beautiful private small lake, we will laugh, connect and feel our energy rise.
We cycle the contrast of hot and cold, then walk back to the stable to take a nourishing homemade hot lunch, feeling energised and accomplished.
You will then settle back onto your mat, get cozy and begin a meditation practice as the soothing sounds of the of the Himalayan bowls start to calm the mind, the moon gong will then take you into a deep relaxed state and the ocean drum takes you to your beach.
Leave the day feeling energised, lighter and ready.
Date- Sunday 1st March 13.30 -18.00
Venue - Moonrise, Strait Lane, Huby, Leeds, LS17 0EA
Price - £95.00
Book - www.retreatme.co.uk
Recharge and connect with RetreatMe this Spring as we transfer our Winter Yin energy to our Spring Yang.
You will start your afternoon connecting with each other through hot teas and homemade treats in the cosy loft space of our gorgeous retreat space.
Samantha will then guide you through a Qi-Gong sequence that is focused around the element of wood. In Traditional Chinese Medicine, the wood element symbolises the season of Spring focusing on growth and rising energy. The sequence will let any stagnant Qi be released, so new spring energy can flow freely.
Louise from The Spxce will then continue the symbolic rising of energy from winter to spring through a guided breathwork session, embracing a deeper connection to self. This session will provide a space for reflection and reconnection preparing the nervous system to embrace the heat and the cold.
Together we will foster a sense of clarity, resilience and calm.
You will leave the cocoon of the cosy convertible stable and walk together to the swim and sauna space, taking time to connect with nature and each other.
Your body will embrace the heat of the wild sauna, breathing and flowing, then feeling prepared and guided by Louise, you will embrace the cold through our wild swim in the beautiful private small lake, we will laugh, connect and feel our energy rise.
We cycle the contrast of hot and cold, then walk back to the stable to take a nourishing homemade hot lunch, feeling energised and accomplished.
You will then settle back onto your mat, get cozy and begin a meditation practice as the soothing sounds of the of the Himalayan bowls start to calm the mind, the moon gong will then take you into a deep relaxed state and the ocean drum takes you to your beach.
Leave the day feeling energised, lighter and ready.
Date- Sunday 1st March 13.30 -18.00
Venue - Moonrise, Strait Lane, Huby, Leeds, LS17 0EA
Price - £95.00
Book - www.retreatme.co.uk
