Join RetreatMe at the unique urban retreat in the heart of Leeds city centre Roots of Respect.
After a busy week we invite you to root, to ground, to slow down, surrender to the sounds of the ancient Himalayan bowls, Moon Gong and Ocean Drum.
Sound Therapy is a holistic practice that uses sound and vibration to help to improve physical and emotional well being. The different frequencies of the instruments played in a sequence can influence our brainwaves to slow down, helping us to relax and create a feeling of calm.
Sound Therapy can help with reducing stress, calm the mind, improve sleep, reduce tension and rebalance our nervous system.
Arrive at 18.30 for hot teas and treats, then settle onto your mat for breath work, sound and relaxation.
Time to let your body and brain….. just be.
** No experience required just an open mind, comfortable clothes, a comfy jumper, socks and an eye mask if desired.
So why don’t you treat yourself with RetreatMe
The first Friday of every month at Roots of Respect
Date - Friday 3rd October - 18.30 - 20.00
Venue - Roots of Respect, 16 Blenheim Terrace, Woodhouse Lane, Leeds, LS2 9HN
Price - £20.00
Join RetreatMe at the unique urban retreat in the heart of Leeds city centre Roots of Respect.
After a busy week we invite you to root, to ground, to slow down, surrender to the sounds of the ancient Himalayan bowls, Moon Gong and Ocean Drum.
Sound Therapy is a holistic practice that uses sound and vibration to help to improve physical and emotional well being. The different frequencies of the instruments played in a sequence can influence our brainwaves to slow down, helping us to relax and create a feeling of calm.
Sound Therapy can help with reducing stress, calm the mind, improve sleep, reduce tension and rebalance our nervous system.
Arrive at 18.30 for hot teas and treats, then settle onto your mat for breath work, sound and relaxation.
Time to let your body and brain….. just be.
** No experience required just an open mind, comfortable clothes, a comfy jumper, socks and an eye mask if desired.
So why don’t you treat yourself with RetreatMe
The first Friday of every month at Roots of Respect
Date - Friday 3rd October - 18.30 - 20.00
Venue - Roots of Respect, 16 Blenheim Terrace, Woodhouse Lane, Leeds, LS2 9HN
Price - £20.00
