An Introduction to Qi-Gong and Soothing Sound bath.
Friday evenings are made for slowing down, join me for a beautiful evening combining the gentle flowing practice of Qi-Gong followed with a deeply soothing sound bath.
On the first Friday of every month, we invite you to root, to ground, to slow down. A regular pause in the calendar before another month runs away with you, just one evening to make time for your wellbeing.
We will begin with an introduction to the practice of Qi-Gong, exploring simple movements, breath and mindful awareness to help release tension, calm the chatter of the mind and reconnect with your body.
Then its time to get comfortable, lay down close your eyes and simply receive the sounds and vibrations of the Himalayan Bowls, Crystal bowls, Chimes and Ocean Drum.
No previous Qi-Gong experience is required, this evening is for everyone, a chance to put down the week, quieten your mind, and create some space for yourself.
*** Comfortable clothing and something warm for the sound bath.
Date - Friday 2nd October
Time - 18.30 - 20.00
Venue - Roots of Respect, 16 Blenheim Terrace, Leeds, LS2 9HN
Price - £22.50
An Introduction to Qi-Gong and Soothing Sound bath.
Friday evenings are made for slowing down, join me for a beautiful evening combining the gentle flowing practice of Qi-Gong followed with a deeply soothing sound bath.
On the first Friday of every month, we invite you to root, to ground, to slow down. A regular pause in the calendar before another month runs away with you, just one evening to make time for your wellbeing.
We will begin with an introduction to the practice of Qi-Gong, exploring simple movements, breath and mindful awareness to help release tension, calm the chatter of the mind and reconnect with your body.
Then its time to get comfortable, lay down close your eyes and simply receive the sounds and vibrations of the Himalayan Bowls, Crystal bowls, Chimes and Ocean Drum.
No previous Qi-Gong experience is required, this evening is for everyone, a chance to put down the week, quieten your mind, and create some space for yourself.
*** Comfortable clothing and something warm for the sound bath.
Date - Friday 2nd October
Time - 18.30 - 20.00
Venue - Roots of Respect, 16 Blenheim Terrace, Leeds, LS2 9HN
Price - £22.50
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