Join RetreatMe and The Spxce for a gentle Friday night transition experience, designed to help you release the tension and chatter from your busy week, reset your nervous system and softly land into the weekend.
You will enter the beautiful sanctuary that is Love Yoga Leeds, a beautifully restored grade II listed building, originally built in 1886. This vibrant studio honours its heritage, yet offers a special, calming and relaxing space. Take hot tea and treats, then move onto your mat for time to unwind.
We will begin with a breathwork session guided by Louise from The Spxce. Release tension, deepen your connection to your body and calm the chatter of the mind.
From this deeply connected space that you have been guided into, the breathe, transitions to a meditation, it’s time to set your intention for your weekend, and your week ahead.
After gentle body reset and soft inhalation of calming geranium oils, you will fall deeper into stillness, as your brainwaves begin to slow, the sound and vibrations of the himalayan bowls, moon gong, ocean drum and koshie chimes take your body and mind to a place of deep rest, a time for the body to heal.
This is your end of the week EXHALE, take a moment to pause, to receive and to reset and feel prepared to be the best version of yourself for the weekend and the week ahead.
Date - Friday 16th January - 19.00 - 20.30
Venue - Love Yoga Leeds, 378 Meanwood Road, Leeds, LS7 2JF
Price - £30.00
Join RetreatMe and The Spxce for a gentle Friday night transition experience, designed to help you release the tension and chatter from your busy week, reset your nervous system and softly land into the weekend.
You will enter the beautiful sanctuary that is Love Yoga Leeds, a beautifully restored grade II listed building, originally built in 1886. This vibrant studio honours its heritage, yet offers a special, calming and relaxing space. Take hot tea and treats, then move onto your mat for time to unwind.
We will begin with a breathwork session guided by Louise from The Spxce. Release tension, deepen your connection to your body and calm the chatter of the mind.
From this deeply connected space that you have been guided into, the breathe, transitions to a meditation, it’s time to set your intention for your weekend, and your week ahead.
After gentle body reset and soft inhalation of calming geranium oils, you will fall deeper into stillness, as your brainwaves begin to slow, the sound and vibrations of the himalayan bowls, moon gong, ocean drum and koshie chimes take your body and mind to a place of deep rest, a time for the body to heal.
This is your end of the week EXHALE, take a moment to pause, to receive and to reset and feel prepared to be the best version of yourself for the weekend and the week ahead.
Date - Friday 16th January - 19.00 - 20.30
Venue - Love Yoga Leeds, 378 Meanwood Road, Leeds, LS7 2JF
Price - £30.00
